The below video link was sent to me by a friend and I thought it was so delightful, I wanted to share it with those of you following the Inner Peace blog

I believe this fun and liberating short video was shown at the Ashland, Oregon Film Festival last year, a true story about Dr. John Kitchen and what he did to slow down and LIVE his life.

The video is about 15 minutes long but well worth the inspirational message!

Here is a profound quote I read this week by Lupytha Hermin
(I hope it is OK if I post this because whoever you are, Lupytha…Thank you!
And, if not I will gladly remove it.)

You know why it’s hard to be happy?
It’s because we refuse to let go of the things that make us sad.

Blessings,
Sally

The above is a fused glass piece I created at the Light Garden Glass Art Gallery.