Please lean back and relax wherever you are.

Repeat slowly several times: I am loved…..Love surrounds me….I am safe I offer love

Now close your eyes and repeat the above over and over.

You are held safely by the Universe for all time. You are eternal, you are innocent, you are loved.

When we extend love, we feel safe!

Love makes us safe. No matter where you go in this crazy world and especially if you feel fearful of something or someone…….think love; send love to everyone!

Do this practice everyday somewhere; at the bank; driving; on the subway; washing your hair; on the computer; on the phone. The more love you send…..the more you will have!

I love you!

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