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You are Loved!

You are loved beyond the moon and the stars. You are held, comforted, surrounded by loving arms and have been and will always be. You are accepted just the way you are because you are perfect. No harm can ever come to you because all things are lessons you have come to learn…..and to forgive. Forgiveness offers everything you want. Forgiveness is to KNOW that you did the best you can.

When you are tempted to feel guilty about something you think you could have done, should have done or did or did not do or to hold a grievance – THAT is a PRESENT DECISION, you have made, TO HOLD ONTO IT. It is a decision, a way of justifing why you do not feel peace and LOVE right now. It is a way of saying “I’m not worthy, my mistake(s) are terrible and not to be forgiven.” You are holding on to the PAST IN THE PRESENT. You are making yourself miserable! This need not be!

That decision is a faulty decision and one you want to change.

No one is a perfect: mother, father, daughter, brother, sister, son, cousin, friend, colleague or neighbor…..freeway driver or annonymous individual you meet on the street or anywhere you go.

Say: “I can still be at peace even though I am not a perfect. No body is. Bodies are not perfect! The Mind Is! I forgive myself for my mistake(s) rather than looking at imperefection or listening to the ego lies. I now have the power to drop the painful memories and mistakes and I choose now to LET THEM GO AND REST IN THE LOVE THAT IS ALWAYS AND FOREVER MINE.”

You are a beautiful MIND. You share that MIND with the LOVE of the Universe! Spirit and Mind is your identiy and far above and beyond the ego. We cannot undo the past and we cannot ensure a happy future but we can do something about our choice to hold on to memories and grievances. Choose NOW TO LET THEM GO and be FREE. That is where your happiness lies.

HAPPY NEW YEAR!

Author: ‘The Gift of the Great Rays, Inner Peace Essays and A Course In Miracles and its Promise of Freedom.’ Available on Barnes & Noble and Amazon.

The Gift of the Great Rays

EVERYONE NEEDS PEACE – EVERYONE NEEDS LOVE –

EVERYONE NEEDS INNER PEACE

When you give this gift to a friend or relative you never know, but it may be just what they need!

This essay collection offers reflections on choosing peace while living in the world. We live in a world that has problems; the wars, sorrow, tragic killings, and death.  But inner peace is possible. It is a choice made consciously, nurtured and attended to carefully. 

The world is dualistic with opposites; good and bad; love and fear and life and death.  We inherited a split mind. The ego part chooses judgment and separation.  It is NOT your friend. It is the opposite of love.  It is a manipulator and gives only to get.  It must win at all costs, its stingy; jealous; lies; and judges everyone and everything. We learn to watch it and see how it works. Becoming aware is critical to silencing it and choosing the voice for love inside. Just because a thought enters the mind, it doesn’t mean it is true. Don’t believe everything you think.  The ego runs on automatic. It makes you miserable, separate and alone.

But the other voice in the mind resides in the higher Self.  Turning away from the ego, you have the power to see the world in a different light; thoughts of healing grace and forgiveness. This is your choice: listen to the ego or to the voice of truth residing in your Self. Only you can do it.  No one can do it for you.   A mind is a beautiful thing to change.  When we get tired of the pain, we look for another way; the way of peace. We ask to see things differently.

These essays will help in learning how to access the perennial wisdom residing within.  It is simple and it only takes mindfulness, watching and mind training.  You are worth it! And so are those you love.

A CHRISTMAS GIFT TO YOURSELF, RELATVES AND FRIENDS.

EVERYONE NEEDS TO KNOW THEY ARE LOVED!

Available on Barnes & Noble and Amazon

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Good Politics: The Service of Peace

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As a student of A Course In Miracles, I respect all messages of peace.  I want to share with you a hopeful message!  I recently watched a video called “Pope Francis, A Man of his Word.” If you need some inspiration I highly recommend it.  The 52nd World Day of Peace was January 1, 2019.  Pope Francis’s message was:

“Good politics is at the service of peace.”

He made several points but the first was “Peace be to this house.” What he was saying was “peace for our family, our house, our communities, our country, our continent and importantly our common home our world.”

Here is the link to his message to paste in your browser:

http://w2.vatican.va/content/francesco/en/messages/peace/documents/papa-francesco_20181208_messaggio-52giornatamondiale-pace2019.html

Here is a summary of what he said that was so inspiring for all people of Faith regardless of their religion of spiritual beliefs and especially as our politics take the stage for the next year and we watch the debates and delve into the upcoming election we might keep his thoughtful recommendations in mind.

He expanded on several pertinent points by suggesting that “charity and human virtues along with service of human rights and peace be the basis of politics. He suggested those running for office should recall the “Beatitudes of the Politician” which were proposed by Vietnamese Cardinal François-Xavier Nguyễn Vãn Thuận, who died in 2002.

Here they are:
Blessed be the politician with a lofty sense and deep understanding of his role.
Blessed be the politician who personally exemplifies credibility.
Blessed be the politician who works for the common good and not his or her own interest.
Blessed be the politician who remains consistent.
Blessed be the politician who works for unity.
Blessed be the politician who works to accomplish radical change.
Blessed be the politician who is capable of listening.
Blessed be the politician who is without fear.

He suggests that every election and re-election, and every stage of public life, is an opportunity to return to the original points of reference that inspire justice and law. One thing is certain, “good politics is at the service of peace. It respects and promotes fundamental human rights, which are at the same time mutual obligations, enabling a bond of trust and gratitude to be forged between present and future generations.”
Watching it was like a breath of fresh “political air.” If we look for and vote for those who from all appearances, seem to hold these values we would have leaders that we, the world and future generations deserve.
He also brought up political vices: dishonesty, self-service, corruption, exploitation and denial of rights and plundering of natural resources for the sake of quick profit to name a few. Good politics inspires and promotes participation of the young and trust in others and fosters confidence that we can all work together for the common good. Politics at the service of peace finds expression in the recognition of the gifts and abilities when everyone contributes his or her gifts to help build trust especially in our times marked by mistrust and rooted in fear of strangers. The world has a need for security rather than nationalism and division.
Regarding past wars and the strategy of fear, he says to threaten others is to lower them to the status of objects and deny their dignity. Escalation and uncontrolled proliferation of arms is contrary to morality and politics that blame evil on migrants and deprive the poor of hope is unacceptable. There is a need to reaffirm that peace is based on respect for each person, whatever his or her background.
Lastly he calls for a great project of peace and reminds us of the Universal Declaration of Human Rights adopted after the Second World War: “Man’s awareness of his rights lead to the recognition of duties; the rights are the expression of personal dignity and their recognition and respect by others.” Peace entails a conversion of the heart and soul; it is both interior and communal; and it has three inseparable aspects:
1. Peace with oneself: Rejecting inflexibility, anger and impatience; by showing “a bit of sweetness towards oneself” in order to offer “a bit of sweetness to others”;
2. Peace with others: Family members, friends, strangers, the poor and the suffering, being unafraid to encounter them and listen to what they have to say;
3. Peace with all creation: Rediscovering the grandeur of God’s gift and our individual and shared responsibility as inhabitants of this world, citizens and builders of the future. When any of our brothers and sisters suffers we are all affected. God sees with his heart. Even the atheist shares the same love. Maybe that’s the only common bond we all have, the bond of God’s love. Other than that we are free, even free not to love Him.

Here is more inspiration:

https://acim.org/workbook/lesson-194/

A Course In Miracles Lesson 194 – I Place the Future in the Hands of God

 

 

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Rest in Love, Rest in Truth

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You are loved!  Most of us do not allow ourselves to feel it.  Why?  Don’t we believe we are lovable?  You ARE loved, warts, gifts and all!  Give yourself the gift of feeling it.  Really feel it.   Go to a silent place within, close your eyes and feel yourself being held, as if you were a small child again.  Feel yourself being rocked gently and a soft hand stroking your cheek and telling you that you are loved.  Feel the care and sweetness in your heart.  That is how God loves you.  Your spirit is love and as bright, as soft and innocent like this blossom.

I invite you to go to the A Course In Miracles website and listen to Lesson 109, I rest in God, being read to you as you close your eyes.

Here is the link to past in your browser:   https://acim.org/workbook/lesson-109/

The Course offers 365 lessons, one for each day of the year.  We being at lesson number 1 and  read a lesson per day and on the 109th day of the year we learn we can and DO rest in Love, in God and can be at Peace.   We just need to accept it.  At the end of the 365 lessons you will never be lonely again or feel unloved…….when you remember your true identity – God’s Holy Precious Son.

Happy New Year!

 

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See Love or the Call for Love

See either Love or a Call for Love

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The United Nation’s International Day of Peace is Saturday, September 21. Imagine all the people in all Nations of the World stopping for 24 hours to think about Peace! Peace with other countries, counties, family and neighbors!   The above symbol is love in Arabic.

We don’t have to hate. Do we? Do we have to judge or condemn? If a trusted adult tells us that others are offensive we may tend to believe them especially when we are young. We are taught and most of us believe and accept but we certainly don’t have to. For example my mother was prejudiced against a certain race. I had played with some of these kids at school and liked them so I did not accept her belief but I did obey her and not go to their house. As it turned out my sister married a man of that race and low and behold, she changed her mind. A mind is a beautiful thing to change. Mom was a lovely person but she accepted her conditioning and passed it on. It reminds me of the Roger’s and Hammerstein South Pacific song, “You have to be taught.” But we do not have to accept society’s teaching. Hate is a choice.

Could it be that a part of our mind enjoys hate? Think about how you feel when you are in the “hate” emotion. Doesn’t it make you feel strong and powerful and above all right! Years ago I worked in an office with a young man who was mentally impaired. He was from a rich family and he annoyed me and I disliked him. Looking back after years of spiritual work I wondered what that was about. I think I hated him because he reminded me of my own mental impairment. I always thought I was stupid! We project onto others that which we have inside yet do not want to see or admit. It is projected out and seen elsewhere but heaven not in me! When I think of him now, I send love to him wherever he is and I believe his soul receives it. I know mine does.

Hate and anger are harmful to the hater in many ways.  Have you ever tried to be nice when you didn’t want to? What does that type of mental activity do to the brain/body? Check out the Every Day Health website, https://www.everydayhealth.com/news/ways-anger-ruining-your-health/ this site document from various studies, the side effects of hate and negative emotions on the heart and brain, creating stress hormones causing depression and even inflammation.   The ego is the “Master Judge” in our mind that runs our lives until we understand we are in fact miserable and see through the fog and decide to change our thoughts and choose peace. The ego very wisely uses projection and hate as a road block to love. We choose the ego until we decide not to. We however have a choice because we are a decider!

Hate is offensive.  When we see angry people it is very ugly and distasteful. We feel a churning inside. TV and movies offer a heavy diet of violence and hate an onslaught to the nervous systems.   To be honest we need to admit the hate we see reflected in the world outside, is also within. If we can admit that then we are no longer in conflict and it dissipates. Instead of pulling the “wool” over our eyes we just look honestly and in looking, it dissolves. If we don’t fight it or put up obstacles we avoid a pile of buried guilt being placed deep within the psyche to emerge unexpectedly, which it will. Look squarely at the angry person and see either love or a call for love. Try it. You will access a place of peace. You do not need to say aloud “I love you” merely think it. The mind is choosing love instead of the ego’s automatic response of disgust or hate.   Their anger is their momentarily condition but not their reality. In giving love, you receive it. You don’t know if or what you will “do or say” as the situation will depend on wisdom from the higher Self. But you can always think love.

This quote is attributed to Abraham Lincoln: “To defeat an enemy, make him a friend.” You could also say “To defeat an angry person, recognize it is also within and see either love or a call for love.”

If I exclude love from others; I am excluding love from myself. With compassion we no longer condemn.

We are the same, we all people and nations need peace. The Spark of the Divine is within everyone, so I challenge myself to look for it.

How is Peace Possible in your world?

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Peace now belongs here, because a Thought of God has entered.  What else but a Thought of God turns hell to Heaven merely by being what it is?”  M. 11.How is Peace Possible in this World? P.4.8 & 9.

The above quote from the Manual of A Course In Miracles can relax our tortured mind if we remember that Peace is of God.  The memory of God is in our mind and we, mankind have denied it but it is impossible to destroy that memory. Mankind has forgotten who we are.  We are of God, we are all His children.  We are therefore related because we came from the same “Father” who loves us equally.  We are One.  We realize that when we remember to think of God.

This is how peace is possible in this world:  Thinking of God, remembering God IS and that you are LOVED, we are ALL LOVED EQUALLY.  We are ONE.

We are related beyond the color of skin; culture; religion, country of origin; language or sex.  We are One.

Since God is mysterious compassionate all encompassing eternal LOVE and we are His offspring, then we inherited the same attributes of compassionate eternal love.  This means we will never die – our bodies will, but our true SPIRIT SELF is eternal like God.

No one can exist or has ever lived that is not of God.  Our task is to remember who we are and we do that by ceasing all judgment.

Ask yourself whether your judgment or the Word of God is more likely to be true. For they say different things about the world and things so opposite that it is pointless to try to reconcile them.  God offers the world salvation; your judgment would condemn it.  God says there is no death; your judgment sees but death as the inevitable end of life.  God’s Word assures you that He loves the world; your judgment says it is unlovable.  Who is right?  For one of you is wrong.” M. 11. 4. 2.8.

“Peace is impossible to those who desire war.  Peace is inevitable to those who offer peace.  How easily, then, is your judgment of the world escaped!  It is not the world that makes peace seem impossible.  It is the world you see (through the eyes of the ego) that is impossible. Yet has God’s Judgment on this distorted world redeemed it and made it fit to welcome peace. 

Peace now belongs here because a Thought of God has entered.” M. 11.4.1-8

Your mind is becoming a judgment FREE ZONE!!  That is Peace!

http://www.facim.org

http://www.acim.org (The Course In Miracles is now in several languages.)

 

YOU ARE COMPLETE, HEALED AND WHOLE

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  • Note: You may not believe the statements below, you may not accept or welcome them but do not allow yourself (the ego mind) to question or judge them.  Merely find one that resonates with you and repeat over and over several times a day.   The purpose of repetition is that eventually you WILL believe.  Repeat it at night as you go to sleep, while driving the car, waiting in line at the grocery store or anytime you notice your mind  wandering to various thoughts. The ego will try to convince you this won’t work to keep you from ascending the ladder HOME and ultimately be free of it.

How do you get to Carnegie Hall?  Practice, practice, practice!

FIND A  STATEMENT THAT “FEELS RIGHT.”  REPEAT IT OVER AND OVER SEVERAL TIMES A DAY , WHEN DEPRESSED OR UPSET.  PRINT OUT A COPY TO CARRY WITH YOU, TAPE IT TO YOUR BATHROOM MIRROR, DON’T LEAVE HOME WITHOUT IT.

  • I AM COMPLETE, HEALED AND WHOLE.
  •  I  AM SPIRIT, A HOLY SON OF GOD.
  • I AM ONE WITH GOD.GOD IS LOVE AND THEREFORE SO AM I.
  • GOD GOES WITH ME WHEREVER I GO. GOD IS IN MY MIND.
  • GOD PUT THE HOLY SPIRIT IN MY MIND TO ANSWER PROBLEMS.
  • RECOGNIZING I HAVE A SPLIT MIND, IN THIS DUALISTIC WORLD, I CHOOSE THE HOLY SPIRIT IN MY RIGHT MIND, NOT THE EGO.
  • IN QUIET I ASK THE HOLY SPIRIT FOR HELP – NOT MY EGO.
  • WHEN I GIVE LOVE TO EVERYONE I FEEL THE LOVE THAT I AM.
  • I AM LOVED, I AM A MIND, I MOVE FORWARD WITH CONFIDENCE BELIEVING IN THE STRENGTH OF MY SPIRIT AND GOODNESS.
  • I AM NOT GUILTY OR A VICTIM THE EGO WOULD HAVE ME BE.
  • I AM A DECISION MAKING MIND, AN INNOCENT HOLY SON OF GOD WITH POWER TO CHANGE MY MIND ABOUT THE WORLD.
  • INNER PEACE IS IN MY MIND – I CHOOSE PEACE NOW.
  • FORGIVENESS IS: RECOGNIZING PAINFUL THOUGHTS AND GLADLY BRING THEM TO THE HOLY SPIRIT AND LET HIM HEAL EVERY LITTLE THOUGHT OF HURT.
  • IN MY DEFENSELESSNESS MY SAFETY LIES.
  • I CAN BE HURT BY NOTHING BUT MY THOUGHTS. I THEREFORE CHANGE MY THOUGHTS AND CHOOSE PEACE.
  • I EXCLUDE NO ONE FROM MY LOVE.
  • I AM ALWAYS HELPFUL AND HARMLESS IN ALL THINGS.
  • YOU MAY NOT BELIEVE IN GOD, BUT GOD BELIEVES IN YOU AND LOVES YOU
  • The above inspirations from the Spiritual/Metaphysical book: A Course In Miracles Visit THESE WEBSITES
  • http://www.facim.org
  • http://www.acim.orgwww.miraclecenter.org
  • NOW IS THE TIME TO TRAIN YOUR MIND…..PLACE YOURSELF UNDER THE GUIDANCE OF THE LOVE WITHIN YOUR MIND AND YOU WILL HAVE PEACE.