Featured

Accept: Should or Could

Halo over Shasta!

What “should” I do today? I should wash the kitchen floor; vacuum the living room; check my email for messages, pay some bills and oodles of other things that are needed or….. go for a hike?

I could knock on my neighbor’s door (mask on) introduce myself and tell them I don’t care if they are Democrats or Republican’s, and I don’t care if they are for guns or for fun; or if they are vaxed or not; for choice or not; religious or not; or black, white, brown, yellow, red or purple, I don’t care because we are equal beings of light and love and that is the Truth and Really, LOVE is all that matters.

I could surround the Russian troops gathered at the border of Ukraine with light and love and visualize angles hovering over them telling them that love is stronger than fear because it heals

I could surround every Senator that I now disagree with and who annoys me, with love and light and forgive them for they know not what they do……and neither do I.

I don’t know what anything is for…….except for Forgiveness.

A Course In Miracles Lesson 46. “God is the Love in which I forgive.” This lesson tells us that God does not forgive because He has never condemned, and forgiveness is the great need of this world because it is a world of illusions and that those who forgive as thus releasing themselves from illusions! (And gaining peace by the way!)

As we condemn only ourselves, so do we forgive only ourselves.

What I could do today is…….. forgive. What you could do today is……. forgive. Will I? Will you?

Well why not?

https://acim.org/acim/lesson-46/god-is-the-love-in-which-i-forgive/en/s/448?wid=search&q=46

Prints and art available by Sally McKirgan – www.https://sally-mckirgan.pixels.com

Featured

Valentines Day: Activate your DNA

The Gift of DNA on Valentine’s Day

 “God does not hate anyone.  Those who preach hate towards any group do not speak for God.”  Anonymous

The above message, hand written on cardboard appeared on PBS evening news hour, January 27th.  It was one of several handmade signs lovingly placed with flowers on a New York city street honoring two young Harlem policemen who had been shot and killed.

The message gives me faith that amazing Truth is present even on the pavement of a city street – God only Loves.  There is no hate, condemnation or for that matter any notice of skin color, religion, profession, wealth or sexual preference in God.  God “sees” nothing because as far as we know of that mystery God does not have “eyes” or a body but is always extending love. It is just bodies that have judgment problems. 

Even if we haven’t laid eyes on this mystery called God, every coin and paper dollar in the United States of America says We Trust in God.  Do we?  Think of the sayings:  God willing; God help me and “God bless America” uttered by every American President.  Saying: God Bless You/him/them it means: “God loves you/him/them.”  Not everyone may believe in God but do appreciate love.  English poet and theologian, Edward Young 1683 – 1765 in his poetic book, Night Thoughts said: “By night an atheist half believes in God.”   

Valentine’s Day reminds us of romantic love but includes the love of friendship, acceptance, gratitude and unity.  What kind of a world would we have if love was absent? Love came with our DNA.  It is baked into our being.  A mother and father hold their child and what instantly shows up?  When my youngest son held his newborn son he said “Mom, I’m in Love!”  A son/daughter holds the hand of their dying Father and even if they’ve had differences, what shows up?  No person living, dead or yet to come, can exist without love.  It may be buried in a grievous life, but the spark is there.  Even Hitler loved something: art.   

There is evidence of community love everywhere these days in the hospital workers; scientists finding solutions to Covid; policemen; firemen, Mom’s and Dad’s driving children to school, working to support themselves.  Love is when we help a friend; neighbor; volunteer; donate to charity; homeless those in need and more.  Regardless of circumstances no one can be a loser with an inheritance of love.  We are all winners because along with love comes its gentle guidance.  No one is exempt.  Life is challenging.  We all want to feel peaceful, to love and be loved. When I stop judging anyone, those I know, don’t know, present now or passed, that with condemnation stopped I relax, love enters and forgiveness follows naturally.

Consider rising above the battleground of political divisions; masking; vaccinations and ignore the opinions and confusion on TV, internet, social media and go within for the guidance love offers. This Valentine’s Day join me in offering love to everyone no matter whom they are or where they stand on an issue.  Love them anyway. 

When we give love, there is always more to give and we are IN love.  Enjoy the gift of your inheritance. Happy Valentine’s Day!

A Course In Miracles – Text Chapter 1. pg. 14

All aspects of fear are untrue because they do not exist at the creative level, and therefore do not exist at all. ²To whatever extent you are willing to submit your beliefs to this test, to that extent are your perceptions corrected. ³In sorting out the false from the true, the miracle proceeds along these lines:

⁴Perfect love casts out fear.
⁵If fear exists, then there is not perfect love.

⁶But:

⁷Only perfect love exists.
⁸If there is fear, it produces a state that does not exist.

⁹Believe this and you will be free. ¹⁰Only God can establish this solution, and this faith is His gift. (ACIM, T-1.VI.5:1-10)

www.https://sally-mckirgan.pixels.com – art work and paintings

Featured

YOU ARE LOVED

Please lean back and relax wherever you are.

Gladiola II

Repeat slowly several times: I am loved…..Love surrounds me….I am safe I offer love

Now close your eyes and repeat the above over and over.

You are held safely by the Universe for all time. You are eternal, you are innocent, you are loved.

When we extend love, we feel safe!

Love makes us safe. No matter where you go in this crazy world and especially if you feel fearful of something or someone…….think love; send love to everyone!

Do this practice everyday somewhere; at the bank; driving; on the subway; washing your hair; on the computer; on the phone. The more love you send…..the more you will have!

I love you!

www.https://sally-mckirgan.pixels.com – Art work and paintings

Featured

Storage Locker for Love & Appreciation

Every time something happens to us, something traumatic or hurtful, it is stored away in a locker called resentments and grievances.  Those memories keep coming up because that’s the ego’s job, i.e. to continue looping the grievances, hurts and upsets thus keeping love far, far away.

When am I not ruling my mind, the thoughts, feelings, upsets and forgiving which is most of the time, I am listening to the ego.  When something nice occurs, the ego easily dismisses it because “you’re not worthy of love so don’t pay attention to that kindness for Heaven’s sake.”  

The solution:  Have a storage locker for love and appreciation.  Be vigilant for them and replay and then give it away.  When you receive, and give you have!  Appreciate and love yourself, allow it and let it in.  The ego will dismiss but don’t accept that thought.

When we judge, (that thought comes from the ego) it is an attack.  It is an attack on your mind, your identity.  See that and say “No!” I have no need to judge this! “Holy Spirit: What? Help me here.”

The ego doesn’t notice or give any credence to love.  It dismisses kindnesses and hangs on to the grievances or the upsets. 

But you are responsible for all thoughts.  The ego is not your boss!  The mind is healed by love, by embracing Love, noticing Love; letting Love In.

Love heals. Your mind is perfect, complete and whole.  You are the Decision Maker and you have the power to give love to everything your five senses perceive:  see, touch, hear, smell, tastes or thinks of.   

For example the January 6th attack on the U.S. Capitol, if you stand above the battleground and send love to all those who were attacked and those who attacking, you are healing your mind.  We don’t know what things are for.  Everyone in that situation needs love, the whole country needs love.  When you send love you are free and out of the judgment zone.  I can’t say I appreciate the situation but I can appreciate the love I now feel. Whether you agree with the attackers or not, you are free because in are remembering love.   

When we are in fear, angry, depressed, upset, remembering a grievance, we are listening to the ego, the fear and judgment producer.  RECOGNIZE that you don’t want that anymore and ask the Holy Spirit to help you move into the Love column.  That is your power! 

Forgiveness is for bodies!

We remember resentments because we haven’t forgiven the past, the incidents or traumas.  They have a way of sticking because fear and adrenaline is activated and we identify with the body.  We fear for our lives or others.  Maybe it was a “close call” that could have changed lives forever or maybe it did.  Something BIG and important is so disturbing that it is imbedded in our psyche.

There are no accidents as it turns out.  So whatever happened we now have the challenge of accepting, dealing with it and forgiving everyone and everything involved.  We need to see how everything is for our best interests. We don’t always accept this but ask the Holy Spirit to help you. Where is the Love?  Look for the love!  It is there somewhere.

Allow Love and Gratitude to be at the top of your storage locker, the things to remember list.  Love is never a little thing!  Things may seem little but when we appreciate them, the love flows in.

If we develop an “attitude of gratitude” the big traumas won’t seem so big and awful.  They will be superseded by the nice, the quiet; the sweet and touching moments. 

In A Course In Miracles Manual #23. Does Jesus have a special place in healing? Pg. 58. p.4. s. 6. “And gratitude to God becomes the way in which He is remembered, for love cannot be far behind a grateful heart and thankful Mind.” 

What has occurred recently that you forgot to add to your list?  Today I received an appreciation note; it came out of the blue.  The other day a gentleman looked at me and smiled.  I don’t know why I just now remembered it but I do remember noticing his smile and smiling back and now I send appreciation and love back because I have them and I can give. 

A Course in Miracles Workbook Lesson 236 – I rule my mind, which I alone must rule.

1. I have a kingdom I must rule. ²At times, it does not seem I am its king at all. ³It seems to triumph over me, and tell me what to think, and what to do and feel. ⁴And yet it has been given me to serve whatever purpose I perceive in it. ⁵My mind can only serve. ⁶Today I give its service to the Holy Spirit to employ as He sees fit. ⁷I thus direct my mind, which I alone can rule. ⁸And thus I set it free to do the Will of God.

2. Father, my mind is open to Your Thoughts, and closed today to every thought but Yours. ²I rule my mind, and offer it to You. ³Accept my gift, for it is Yours to me.

(https://acim.org/acim/en/s/649#1:1-2:3 | W-236.1:1–2:3)

God Is!

Featured

Happy August Birthday to me!

Birthday’s have a way of creeping up even though I have always tried to deny the dreaded approach. Do you remember in grade school the practice was that we were to be spanked for the number of years accumulated? For that reason I always was grateful that my birthday arrived BEFORE school started. In those years it was September but now they have moved the start date into August.

Are we born only to die? And if so Why?  That was my waking thought on the morning of a recent Birthday!   “What a revolting development this is,” as a character on TV used to say in disgust.  Can it be that we are born, enter the body and the world only to ultimately march steady and directly to our death?  What a (bad) joke!

First we are born helpless and totally dependent on others for our care.  Second, growing up you realize gradually that you have to figure out how to take care of yourself. (I’m still learning.) Growing up is not easy as there are a lot of hoops to jump through.  Looking back, I realize I’ve had it easier than many in the world simply because I was born in America.

However, regardless of our ethnicity or gender we are all in the same boat, regardless if we are Democrats, Republicans, Christian; Muslim, Jewish; Atheists; Buddhists; Hindus or no religion. No one is getting out alive and everyone is fighting a hard battle! 

Who created this world? Would a God that is Changeless, Eternal, and All Love, have you accumulate some knowledge, express your gifts, overcome challenges, suffer from an illness or accident and then die – kaput – the end?   Would a loving God create that kind of scenario?

This is the ego’s world and it is a “bad joke.”  God has had nothing to do with it.  That thought:”God has nothing to do with it” is the cool breeze on the fevered cheek.  This is the ego’s world where it alone rules.  It is not True and it is not Real.  The only thing in this whole world that is True and Real is Loving Thought.   The only reason you are here is to forgive and consequently remember the Loving Thoughts held within your powerful decision making mind.

The ego does not want you to know you have a mind period, let alone a decision making one.  In coming to this world the ultimate lesson is to find and follow your inner truth with the beautiful decision making mind that you have.  The ego will come up with ways to “seek and do not find.” There are always distractions, carrots and dilemmas that it insists will make you happy and offer up zillions of ideas.  Everyone, no matter the lessons that their soul came to learn, has entered a dream, an illusion, and in this world EVERYONE has the same problem.  We think we are separate from God, i.e. Love.  That is the only problem – our wrong thinking. The good news is: It is not true.

In summing up this Birthday thought:  The ego is a parasite attached to the mind.  It’s not who we are. It made up a world and bodies that die to separate from Love.  If we choose it, which we all did when we came here, it will fill us with doubt, hatred, misery littleness or specialness and grandiosity and throw in a little piece of happiness now and then to keep you going.  But it is not True. Only Loving Thought is True.  Laugh at the ego and remember that as you go through your life’s lesson, forgive yourself for all mistakes, yours and theirs, and for coming into this illusion, and dream the best dream you can!

There is no death! The eternal cannot die. Realize, what and who you are; embrace the glorious love within that is changless, eternal that will never die.  Learn that you are NOT the body! It is not your identity. You are changless, eternal, loving, Spirit and one with God and Every ONE who lives now, has ever lived, or yet to come. Feel the love and be embraced in the light that lasts forever. 

You are totally guiltless! Enjoy some Happy Birthday Peace along with your cake! 

See A Course In Miracles Lesson 97 – I am spirit!!

” Spirit am I, a holy Son of God , free of all limits, safe and

healed and whole, free to forive and free to save the world.”

Featured

Ego Mode = The Virus Blame Game

img_0235

After listening to a wonderful youtube presentation by Tim Wise and Lyn Corona, see the link below, I realize how addicting the ego voice is.  We are in “ego mode” when we MUST find something or someone to blame.  But the source of inner pain or even bodily pain is from…..listening to the ego…believing this faulty thinking and that I am right in choosing the ego mode.

Right now we have the coronavirus circling the world.  Who are we going to blame? Some foreign people, the military, all the Politian’s?  It is the ego part of our mind doing the blaming and we believe it because we want to!  We need to blame and project onto someone so we can feel better.

The ego is attracted to pain because it means the body is REAL, the world is REAL and we are important.  It keeps us trapped in the dream of being a body in the illusion.  We are a puppet of the ego when that happens.

When we decide we are tired of this blame game because of the pain it causes, we look within and see, according to the Course that our only problem is the separation we feel from God.  That is impossible.  We cannot be separate from God because we are In God at this very moment, but we don’t think we are.

If we choose blame, we are continuing the separation from God because that is what we did to Him when we chose the ego.  Yes, the “tiny mad idea” in the Course tells us we chose the ego to be separate from God.  If we blame ourselves or feel guilty from separating from God we are still listening to the ego mode and in the blame game.

The solution: We take a deep breath, step aside from the ego in your mind, take the hand of Jesus – the Holy Spirit that connects us to God and say:  “I am as God Created Me, help me see this differently.”   See A Course In Miracles, Workbook Lesson 110.

We insist on finding a “bad guy” to blame because we don’t want to take responsibility for the decision to separate from God.  We do it every time we blame someone and make them the guilty one.  We do unto them, what we did unto God.

You are NOT separate from God because that is impossible.  But in this dream we “believe” we are.  To get out of the dream ask Jesus:

“I am stuck, take my hand, help me see the way you do.  Help me let go of this judgment and blame I place on ______ and let go of my projections, believing the ego’s lies.”

The tiny mad idea that we can be separate from God is just that…..a mad idea!  An idea is not real.  You are not a puppet.  You are a Mind, an innocent Son of God with the power in you to follow the loving kindness in your heart, holding the hand of Love and going home to Heaven where you really are and have always been.

Here is the YouTube video with Tim Wise, Lyn Corona and others from the School for A Course in Miracles, discussing the Corona Virus:

 

 

Here is the link to the A Course In Miracles – Workbook Lesson 110:   I am as God Created Me.  https://acim.org/workbook/lesson-110

More Miracles Organizations

http://www.miraclecenter.org

http://www.acim.org

http://www.facim.org

YOU ARE LOVE and YOU ARE LOVED

 

 

 

Featured

Love cannot condemn

IMG_0878

Is it possible to really love someone and at the same time judge them?  “He or she’s really great but……” Maybe they are not doing what you would do or want them to do i.e. teens getting home late; partner over spending or not spending on the right things; children, friends acting out and annoying you. There are irritations in our lives but WHO is annoyed and why? Identify the part of your mind that is upset. It is the part that is impatient, judgmental and is angry demanding punishment. Yes parents need to discipline children but it can be done with love, calmly verses anger or blame. The ego mind judges and demands discipline or  punishment but it is not your identity. You are much more than that.

The goal of a peaceful life unfolds when we decide to change our thoughts.  We become  uncomfortable with our current modus operation.  We have a split mind – love and hate.  We finally realize the part of the mind where the ego’s schemes are hatched and how it can disrupt our lives.  The ego is NOT who we are and we no longer heed its urgings.  We gradually awaken to our true identity and accept that we are the love, the Spirit within. The ego tries to cover it up and creates havoc but you take charge and recognize the LOVE within that you are.  That love has been there all along.

If we listen to the ego’s voice we will never love un-conditionally. The ego’s way of loving amount’s to manipulation to get its way or giving in order to get. What’s in it for me? Challenge yourself to watch its gyrations and observe it but don’t follow it or feel guilty.  We all have ego thoughts. Just look and laugh! Even something as innocent as going to lunch or dinner and seeing someone the ego judges as “different,” maybe it’s their annoying clothes, their voice or the way they chew food. It is a judgment and it is from 100% separation. That person could be someone you have longed to meet (a favorite author or a professor of quantum physics) if you only knew! The ego does not know anything. Judgment separates us into lonely boxes. Even a “good” judgment, for example “what beautiful hair she has,” which really means I do not have hair like that and so we are different.  The ego likes to compare.  Love never condemns.  You have a powerful mind that DECIDES; you can choose to listen or dismiss the judgmental thoughts of separation. And if you judge yourself it is the ego trapping you.  Don’t listen!

Imagine what it feels like to be deeply accepted, loved and totally guilt free. Feel that within; give it to yourself and you will give it to others. If you condemn others you are condemning yourself.  Jesus said “Judge not so ye be not judged.”  Condemn and you are a prisoner of guilt; but love and you are guilt free.  Realize how guilty or sorry you feel after you have attacked someone and eventually we know it is not worth it!  Love sweeps all ego beliefs away with a gentle hand of compassion.

Love is within and not found out there in the world. Go within and think of someone who has loved you unconditionally.  Maybe a grand parent, aunt or uncle?  If you cannot identify anyone, then entertain the thought of an all loving Creator; Yahweh; Allah, Jesus; Mohammed; Krishna or God (or your dog) beaming love at you like a laser beam. Feel it – and it is yours.   It is your inheritance. You are no longer lost. Love found you. Hear the inner voice of Spirit telling you that you are LOVE; a loving mind choosing love. Everyone is included in the same identity of Oneness.

Wear that identity of LOVE into the world. There is a blessed relief that washes over us when we realize our Oneness with everyone and all things. All bitter struggles, the distractions and loneliness end when we refuse thoughts of separation. Be a love finder, not a fault finder and pure joy will fill your mind and Peace Prevails.   “When you want only love, you will see nothing else.” A Course In Miracles T. 12. VII. 8. (pg. 231)

https://acim.org/workbook/lesson-92/

Miracles are seen in light, and light and strength are one. Workbook lesson 92. “If we see others as different from ourselves …  we judge and condemn but do not love.”

Click on “arrow” to hear the lesson read to you.

http://www.facim.org

http://www.miraclecenter.org

 

Featured

Open Your Mind: Open Your Heart

IMG_0811.JPG

Does an open heart, open the mind or does an open mind, open the heart?

Maybe it doesn’t matter which one happens first, but for me, when I’m waiting in line at the market feeling anxious because the line is slow, my mind is locked, closed and my heart constricted. That is why having a practice in watching the mind helps because when aware of the “agitation” I can say “I want to see this differently” and with that I am open to the Souls who share the line with me and let go and relax. I can see the silliness in spending energy on something trivial like agitation. I want and choose peace, inner peace. The Course In Miracles tells us the goal of the Course is inner peace and the workbook lessons certainly help us look at the blocks we have put up to keep peace away, and as it turns out LOVE too. The ego is the culprit but it is ONLY a thought, we happen to believe.

Monitoring your thoughts and mind is the key: How do YOU feel? Are emotions in charge of you or are “YOU” in charge of your Mind and consequently the emotions. But we have to look at the emotions rather than indulge or believe them and when we look, which is part of the forgiveness instructions, in the What is Forgiveness link below, they dissipate like smoke on a windy day. We no longer live from our emotions or let them run our lives unless it serves us somehow.   There are those who like an emotional state of anxiety and fear because they think it keeps them motivated but it is not good for the health of the body, which we need in order to go through the lessons we came here to learn and it is also not good if inner peace is our goal.

We don’t have to believe our thoughts just because we think them. An example is my boss told me he’d like to see me in his office for a meeting the next day at 2 pm. I hadn’t a clue what it could be about but I can tell you thoughts ran rampant through my mind, and they were not all good thoughts. What could it be? Maybe I’d be fired or asked to resign! Well, it turned out I received a compliment and a promotion! All that energy spent in worry, fear of the future, fear of the past! Everything but: “Right Now, all is well.” Ahhhh…..right NOW….all is Well. This instant is the only time there IS! Everything else is my projecting into the future and the ego fear running amok.

As students of the Course we are told we are the Christ, a Holy Son of God and Jesus our elder brother will guide us, if we take his hand and invite him in. Share all your emotions and thoughts with your elder brother. He awaits your invitational prayer – this is one I use:

Jesus Christ, Holy Son of God, Dear elder brother, please guide my heart and mind and help me look at and remove the blocks to the awareness of love’s presence, which is my natural inheritance, as I journey to the Home and Father, I never left.”

I try to repeat this whenever I am upset about something and especially when I can’t sleep at night because I’m ruminating about a worry; a meeting I dread; a bill to be paid; someone I need to forgive but don’t want to. Unlock your mind and look at all those thoughts with your elder brother; let him give you a thought to replace the ones you think are true…..and your Heart will Open.

Click on these links and click on the arrow, “play” and have it read to you – close your eyes.

ACIM: Introduction https://acim.org/acim/what-it-says/

Workbook Lesson 185. W. pg. 348. I want the peace of God. https://acim.org/workbook/lesson-185/

What is Forgiveness –W. pg. 401 https://acim.org/workbook/what-is-1/

You are worth it because you are LOVED!

 

Featured

Identify with Love and you are safe.

IMG_3528

In A Course In Miracles Workbook lesson #261 – God is my refuge and security, W.pg 426,  we are gently guided to see God aka LOVE as our security blanket in all situations.  Yes, you can even suck your thumb if needed!

My youngest son used to drag his security blanket, an old white one that I continually had to make smaller because of the ragged condition, until it finally became the size of a small towel.  He would hold the blanket under his arm with his thumb as his comfort.  Sometimes he would have “White-ie”, our white cat tucked under his other arm.

So like him we can use God as our security blanket or whatever we imagine God to be, placing Him in a safe spot to carry around during the day.

If you read in the Workbook pg. 425, What Is the Body?  Jesus tells us in the last paragraph:

“You will identify with what you think will make you safe  Whatever it may be, you will believe that it is one with you.  Your safety lies in truth, and not in lies.  Love is your safety.  Fear does not exist.  Identify with love, and you are safe.  Identify with love and you are home.  Identify with love, and find your Self.”

As you go throughout your day, driving, waiting in line, working, walking or exercising, project LOVE out at the world and everyone and everything.  Just look and with your powerful mind…..beam LOVE!  Love is our Security Blanket in all situations.

Beam LOE it at yourself in the morning mirror: at  your depression, addictions, loneliness, worries or any problems with yourself or anyone you are holding a grudge or grievance.  Give it up and Give it to Love!

Here is the link to Lesson 261:

Just click on it and then click on “hear” and close your eyes and listen:

https://acim.org/workbook/lesson-261/

You are LOVED!!

 

Featured

Rest in Love, Rest in Truth

Apil 2014 2014-03-19 015

You are loved!  Most of us do not allow ourselves to feel it.  Why?  Don’t we believe we are lovable?  You ARE loved, warts, gifts and all!  Give yourself the gift of feeling it.  Really feel it.   Go to a silent place within, close your eyes and feel yourself being held, as if you were a small child again.  Feel yourself being rocked gently and a soft hand stroking your cheek and telling you that you are loved.  Feel the care and sweetness in your heart.  That is how God loves you.  Your spirit is love and as bright, as soft and innocent like this blossom.

I invite you to go to the A Course In Miracles website and listen to Lesson 109, I rest in God, being read to you as you close your eyes.

Here is the link to past in your browser:   https://acim.org/workbook/lesson-109/

The Course offers 365 lessons, one for each day of the year.  We being at lesson number 1 and  read a lesson per day and on the 109th day of the year we learn we can and DO rest in Love, in God and can be at Peace.   We just need to accept it.  At the end of the 365 lessons you will never be lonely again or feel unloved…….when you remember your true identity – God’s Holy Precious Son.

Happy New Year!