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Valentine’s Day: Love yourself

Mt. Shasta’s Heart, photograph. Sally McKirgan.

Learn to Love Yourself – A Valentine’s Day Gift For You

Do you feel loved?  Do you feel un-loved?

Feel love by connecting to the unconditional, non-judgmental love that is within.  Choose to go there!

The truth is; you are loved, loving and lovable.  It may feel hard to accept that reality but why not try?  Close your eyes and repeat to yourself:

“I am Loved, I am lovable and I am love.”  Repeat this statement to yourself.  Place your hands on your upper arms and hug yourself.  Keep telling yourself that you ARE loved, Lovable and Loving.  Continue to hug and stroke and affirm the love within.

If there is anyone in your mind that you hold a grievance about, extend love to them.  Why not?  You do yourself a favor because when you extend love, you also have love by holding it in your mind. 

Accept your reality as a loving radiant light and extend it out to ALL. That includes your family, friends, colleagues, the U.S. Congress and Senate and the world.

Write the following down and place it where you can see it several times a day:

I am the light of the world.

I am spirit, loved and loving.

Being love I extend it to all.

Our nation is going through turmoil right now.  The truth is, there is always turmoil but when we give someone a smile; a wave of the hand or offer to hold a door open, we are giving love. And as we give, we receive the same inner appreciation in our mind and heart.

When we remember to be kind and loving, our journey is peaceful and joyful.  Love is eternal, formless and never ending so it cannot run out. You cannot run out of love.  You can give away all you want and it is never gone. It is like the bottle of sherry in a Christmas movie I saw once:  it fills up as soon as it is emptied and it never inebriates.

A daily reminder of the love within, will set the belief in your mind. The ego part of your mind will not believe it, but that does not mean that it’s not true. In fact, your ego mind will tell you the opposite and deny the reality of what you are.

You have the power to change your beliefs and thoughts. We all have made mistakes, and have regrets from the past but has remembering or beating yourself up made you happier? When you are in a hole, stop digging.

Forgiveness is remembering you are spirit living in a human body in a classroom called the world.

The Course In Miracles tells us God is love. You do not have to believe in God, just believe in love. Whenever you have a loving thought, you are an extension of love and you are the creator of your life and your world.

You are the light of the world.  When you give love you are holding it in your mind, so it is therefore also yours. Exclude no one from your love — including yourself.

See a Course In Miracles Workbook Lessons

 #46. God is the Love in which I forgive.

#171 – 180: God is but Love and therefore so am I.

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United or Divided: Let’s meet with the spark of acceptance.

As of this writing, November 24, new President Elect Joe Biden is being allowed to transition his new administration with the White House. But it is evident from watching the voting and election disputes that our beautiful country, lovely America is at odds with one another, Republican’s and Democrat’s.  “United We Stand – Divided We Fall” sorrowfully comes to mind.  Is that OK with you?  No matter who wins, the condemnation and division will make us miserable until we decide or at least try to understand each other and heal the division.   Understanding brings acceptance or visa versa perhaps.  We need to interview each other, meet up online and reach out to learn what we have in common.  We are the same! We live; eat and breathe and we die.  We are in the same boat on the same planet.  That should be enough to get us to the table of toleration.  What do we love?  That is the question.   

Besides those basics there is another profound sameness.  Mystics and Saints tell us of the spark that is at the center of everyone who is here, has come or is yet to come.   This innocent spark at your center is truth that cannot be extinguished.  It carries you throughout your life, a north star, the guide to constant peace within.  It cannot die and you take it with you when your leave this earthly plane.  Cherish and engage this spark, it is your touchstone, your Spirit identity, the driving force that guides you to Truth and the knowledge of what and whom you are.  It is the life force living within and without in everyone.  It is a guide for any circumstance that comes, if consulted, you will know what to do, where to go and what to say and to whom.  There will be no doubts in your holy mind because peace has entered the rock on which you stand as you go forth with the guidance given. Guilt is nowhere to be found in your holy mind.  You have nothing that you lack and nothing can endanger or put out this life spark, no circumstance is too difficult to understand and no amount of hate can extinguish its holy light. 

The spark is in Trump; Biden; Republican’s; Democrat’s; Independent’s….in everyone.  It is in those who protest Black Lives Matter and those who don’t.  It is in the shooter who kills and he who is shot.  The only difference: refusing to acknowledge the spark in us, is also in the other.  We judge “them “as immoral, criticize, and demonize others with aversion, ignoring, denying the spark could possibly be in them.  We close our minds but the spark still burns within all of us.  Each of us is responsible for recognizing, enriching and honoring the spark in ourselves and in those we condemn.  It will emerge, blossoming as we cultivate endeavor to “see” and claim its reality.  After all, it is love.

Love and the evidence it brings dissolves the barriers that cover the spark.  Look into a little child’s eyes or sweet smile.  Hear her call of “Hi” in response to your smile or wave; look into the eyes of your pet; grandchild; look at the love that comes at you.  It is a gift from the spark, the spark we share.  Love calls to love and cannot be stopped, destroyed, hurt or buried. 

We don’t know what will happen with politics but we have a life to live.  With Covid we don’t know how long or well but we can still live with the fullest amount of love we can give.  If you need to go to a protest in the coming weeks, make a sign “I love you no matter what.” Recognize the spark of love dwells in the person or persons in the next car; to the kid walking down the street; the talking head on TV no matter if you agree with them or not; in the woman in the grocery store line; the homeless guy with the sign; and the person standing or sitting next to you.  Send love; send acceptance, toleration and compassion.  Open your mind to surround everyone you see and include yourself.  Exclude no one from your love or acceptance and we will unite and never be divided by politics, religion or any circumstances life or the world brings.  I send Love you – right now!

A Course In Miracles Workbook Lesson: 30 – God is in everything I see because God is in my mind. Click on this lesson and then click on the arrow to have it read to you – close your eyes.

You are Loved!

Lesson 30: God is in everything I see because God is in my mind. • Foundation for Inner Peace: Publisher of A Course in Miracles (ACIM)

I bless the world because I bless myself

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This is the title of Workbook Lesson 187 in A Course In Miracles.

The lesson starts off: “No on can give unless he has.  In fact, giving is proof of having.”

If we STOP counting our problems and setbacks and worries we could make room for thoughts that bless ourselves where we are right now – wherever that may be.

Bless yourself for all the thoughts of love that you extend to friends and family.  Extend love to that person you saw standing in line at the grocery story who you judged as _________ (fill in the blank) by sending them message now.   A simple little thought like -“I saw you there and my ego judged you but now I withdraw that thought and see you as a Holy Son of God that you are.”

Since you send the blessing you have right now blessed yourself.  You have also blessed the world because you powerful mind sent a the powerful thought of LOVE and acceptance.  The Course says all minds are JOINED at some level, so just know your loving thought was received not only by that person but to others – the whole enormous family!

In the Course, Chapter 1,  Page 14 in the text:

Perfect love casts out fear.   If fear exits, there is not perfect love

But:

Only perfect love exists.  If there is fear, it produces a state that does not exist!

Send perfect love.  The miracles is remembering you are a Decision Making Mind and you can choose the Holy Spirit, in your mind, (the thought of peace) and send love or even ask for help…..RIGHT NOW!

http://www.acim.org

Go to Workbook Lessons and see Lesson 187