Sea Ranch Iris, watercolor. Sally McKirgan
This month we all set our clocks ahead one hour for daylight savings time. I love it. More Light!!! We need more light in our lives. One way to have more light in our lives is look at and let go of the darkness, daily. Actually moment by moment.
If you cannot access peace you may be on “rewind” and replaying hurtful events from the past. Examine and see if something is bothering you from an hour ago, yesterday or last week?
Are you happy being stuck on automatic thinking about an event, old or new? Are you replaying blame, pain and guilt? Was it their fault or yours? If it was your fault you feel guilty. If it was theirs, you feel victimized. Neither are very happy making!
Why is your mind doing the replaying? Ask Yourself: Do I want peace and joy rather than guilt or victimhood? If the answer is Peace and Joy, then STOP acknowledging or listening to the replay.
STOP listening to the ego. The ego is the part of the mind that is always on replay, fear, negative, self doubt, envy, grievances, etc. It’s purpose is to keep you from realizing your true innocent Self, to keep you from peace.
You have a Beautiful Holy Mind, a Decider! START to “overlook” the disturbing limiting negative thoughts and instead say: “I choose to look at this another way for the sake of my own peace.” You do not have to believe your thoughts. They are coming from the insane ego part of your mind. Listen to Holy Spirit, the guide that was given all of us at the point when we separated from God. He was placed there as the alternative to the ego. You can ask for help and choose which part of your mind you will listen to; the voice for peace or the voice for love.
If you are holding a grievance against someone….it is held in your MIND! You are trapped in the grievance with them. Are you happy? Tell them in your mind and include yourself:
“My brother/sister/: peace and joy I offer you, That I may have God’s peace and joy as mine.”
See A Course In Miracles Workbook Lesson 105.
We don’t realize that if we hold a grudge or a judgement against someone, that we are in effect, denying peace to our Self. If you hold it in your mind, you are victimizing yourself, causing your own suffering.
Do you think your brother is suffering? We don’t know but we know you are. Would you say to that brother?
“My brother/sister/myself: misery and suffering I offer you, That I may have misery and suffering as well.
You have a powerful and Holy Mind at your disposal. The Holy Sprit will take your hand and guide you as you look at any and all thoughts. This looking is forgiveness.
From A Course In Miracles, 1. What Is Forgiveness: p.4. Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, nor seeks to twist it to appearances it likes. It merely looks, and waits, and judges not. He who would not forgive must judge, for he must justify his failure to forgive. But he who would forgive himself must learn to welcome truth exactly as it is.
Accept that peace and joy is your inheritance and that you are worth it. Spring FORWARD into PEACE!!
http://www.acim.org | http://www.facim.org | http://www.miraclecenter.org