Have you ever stopped to notice if you are choosing joy or pain?
Watch your upsetting thoughts.
Ask yourself: Do I want to be upset about this?
Do I like being upset about this?
Do I enjoy the upset feelings?
Sometimes we really enjoy those feelings?
Why? It makes us “feel” something…..big, strong? Little, victimized?
What do you feel? Do you like it?
Say to yourself:
I WANT to feel peaceful. I don’t like feeling this way _________________!
I can let this upset go. I now let this upset go.
You are the only one who can let it go!
That is a powerful decision from your powerful mind! Let it go –
Choose Joy instead of Pain!
See A Course In Miracles Workbook Lesson 190 – I choose the joy of God instead of pain.
Imagine ascending into the cloud – go through it and into the LIGHT!
see: http://www.acim.org – workbook lessons