During this political season you probably “hate” one candidate and “love” the other?
We harbor both of these aspects within our Mind however, our true identity is attached to light and love. Therefore “hate” is the intruder into your beautiful Mind.
But you are the boss! You can decide not to hate anyone – including yourself. You have that POWER! You are the decider!
Say: “I refuse to hate myself or anyone – it makes me miserable and I let all the grudges and judgments GO!”
Really – you can do this. Why do you hold onto the old grudges that make you miserable? Do you like being miserable? No! So let it ALL Go!
It is that EASY! TRY IT!!
For example – Decide you will be happy for the next hour! Look at the clock – write down the time. State your decision….I will let go of thinking about _______ and worrying about ______ or fretting about ________. I will spend the next hour releasing and breathing and focusing on being pleasant.
Try it! You have the Power and the Time is NOW!
The spiritual book, A Course In Miracles advocates forgiveness for inner peace. However the Course sees forgiveness as looking at whatever or whomever is bothering us and finding it within ourselves. We project onto others what is in fact within our mind and thoughts.
For example: If you are angry with Donald Trump because he is a rude bully – find the rude bully in you. See the “content” and aspects of being a bully and rude within – even if it is only in the way you “think” but would never say aloud, and sure enough, it is there so now we can let it go. That is forgiveness.
If you hate Hilary Clinton because she is not trustworthy, look within. Are you trustworthy? Really? When were you not trustworthy? Don’t go to guilt because that is ego territory. In “looking” you are forgiving and awakening. Try it with all those worries and little annoyances you listed above and have been harboring. Then you are free!
A Course In Miracles, Workbook Lesson 105 ” God’s peace and joy are mine.”
http://www.acim.org ( click on workbook lessons)